A 5-Week Sacred Journey for Women in Transition
with Colleen Duggan, ERYT 500, Certified EFL practitioner, Certified Woman’s Coaching Specialist
at Stable Ground Wellness
5 Tuesday Mornings 10/20, 10/27, 11/3, 11/10, and 11/17, 9 - 10:30 am each day
There are times when life asks you to release what once defined you. This program seeks to answer the question that quiet often arrises during change:
Who am I now?
Thresholds is an intimate, small-group journey for women navigating life transitions — divorce, empty nesting, retirement, grief, identity shifts, or any threshold moment.
This is not about reinventing yourself.
It is about remembering your Essential Self — the person beneath the labels and roles.
Through equine and nature based learning, accessible yoga inspired practices, sacred circle, and gentle coaching, we move through a 5 -week arc of :
Ground – Finding steadiness in the midst of change
Flow – Witnessing, softening and moving through old stories
Ignite – Reclaiming your passions
Connect – Honoring the wisdom of this transition
Expand – Stepping forward rooted and renewed
In between session you will be given simple practices to help you integrate what you’ve learned.
This program helps women discover:
• A renewed sense of purpose
• Reconnection to their passion
• Clarity about who they are becoming
• trust of their inner wisdom
• Optimism about the life unfolding before them
Space is limited to 5 women.
A brief clarity call is available for those who would like to discern whether this program is the right fit.
Investment in Self - $300 for 5 weeks of transformational practices and learning
Partial scholarships are available - inquire here
Open to women of all ages - No prior horse or yoga experience required.
Note - We will meet rain or shine. Although we hope that we will be able to fully enjoy being outdoors, there are cozy spaces within the barn to gather in if necessary.