The Ground Beneath You: An Equine-Assisted Energy Reset
Find Your Way Back to Calm, Balance, and Connection
with Elizabeth Belcher, MSW, LICSW, EFL practitioner, Colleen Duggan-Cuomo, ERYT 500, EFL Practitioner and the Stable Ground Herd.
Step away from the busyness of everyday life and enter a quieter rhythm with nature and horses.
In this small-group workshop, you’ll be guided through mindfulness practices, breathwork, and horse-human connection experiences designed to help you calm and balance your nervous system and reconnect with yourself and the present moment.
We’ll explore:
how horses can help us regulate our nervous systems through observational learning and direct interaction.
simple mindfulness and breathwork practices that can instantaneously reset the nervous system
how nature can help us to regain a sense of clarity and connection
This workshop offers an intentional pause — a chance to set down the outside noise, reconnect with what is real, and remember the peace and steadiness already available within you.
You’ll Leave With:
A greater sense of grounding and presence
Simple tools to reduce stress and return to calm
A deeper understanding of how horses connect and co-regulate
A felt sense of connection with yourself, nature, the horses, and the group
A reminder that peace and calm are already available within you
Who This Workshop Is For
This workshop is for anyone seeking a meaningful pause, a deeper sense of connection, and practical tools for grounding and stress reduction.
No horse experience is needed. This is a gentle, beginner-friendly experience designed to help you feel safe, supported, and present.
Details
Group Size: Limited to 8 participants
Investment: $99
Location: Stable Ground Wellness, 221 Old Cordwood Path, Duxbury, MA